I have a doctorate in habit-change, specialising in sustainable health, weight loss and well-being. Habits are a proven strategy for successful long-term weight loss and I absolutely love that I have this opportunity to apply my research insights to the real world so you can get all the benefits from the latest research (without reading all the medical literature yourself). 

Our programs feature:

- ONLY apply evidenced-based methodologies - if it's not scientifically proven, it's not in our programs 

- Based on the most up-to-date research

- No fads, no diets, no pills or potions

- All foods are allowed

- Working with your body, not against it

- Helping you transform from a place of wanting to, not having to

- Positive support and a guided journey

- Expert advice

- A whole lot of fun!


Our mission is to provide you with a game-changer weight loss program through a reliable and evidence-based solution to managing your weight and well-being - long-term. 


PhD . Habit-Change Scientist . Dietitian. Foodie .

A Unique Perspective


Too often I see people, lose weight, only to gain it all back (and a bit extra). Keeping those unwanted kilos off, really is the most challenging part of the weight loss journey. Just like you, I wanted answers, so I put my nutrition clinic on hold and completed a PhD in weight loss maintenance #geeklyfe. 

The success of my studies quickly gained popularity in the academic and media circles and I felt compelled (well, more like summoned) to share the results with the rest of the world. Drum-roll please... I bring you two amazing (if I do say so myself), science-based weight loss programs, Fast Start and Sum Sanos.

This is first time the successful methodologies from my research have been packaged beautifully and practically within a program. There are no fads, no diets, and no exercise regimens in sight. Only evidence-based methodologies designed to help you achieve long-term weight loss success. 

I'm an Accredited Practicing Dietitian (APD) and an avid foodie! (no seriously, it's even on my business cards). I believe in working with your body, not against it, to live your best life and feel fabulous.