THE SCIENCE

It's no secret that I'm a mega science geek #iloveresearch. Here are some of my published research studies which helped form the foundations of the Sum Sanos and Habits for Change weight-loss programs.

What we did

Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial

Why we did it

Could habits hold the key to weight loss maintenance? A narrative review

What participants thought

Participant experiences of two successful habit-based weight-loss interventions in Australia: a qualitative study

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