It's no secret that I'm a mega science geek #iloveresearch. Here are some of my published research studies which helped form the foundations of the Sum Sanos and Habits for Change weight-loss programs. 

What we did
Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial
Why we did it
Could habits hold the key to weight loss maintenance? A narrative review
What participants thought
Participant experiences of two successful habit-based weight-loss interventions in Australia: a qualitative study
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