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Your scroll-worthy dose of science-backed habit hacks



How I Stopped Doom-Scrolling (Without Going Off the Grid)
Discover 7 Simple Habits to Stop Mindless Phone Scrolling. How I stopped doom scrolling on my phone. By: Dr. Gina Cleo We’ve all been...
7 days ago3 min read


What the ADHD Brain Really Needs to Feel Motivated
Learn Strategies to Boost ADHD Motivation and Stay Engaged. ADHD AND MOTIVATION By: Dr. Gina Cleo We often think of motivation as...
Jul 12 min read


How to Change Your Habits (Without Relying on Willpower Alone)
Changing habits can seem deceptively simple. You know what you want to do—eat better, move more, scroll less—but actually doing it? That’s a different story.
The truth is, our habits aren't formed through willpower or motivation—they're formed through science. And when we understand how our brain wires habits in, we can learn how to rewire them too. As a habit researcher and someone who’s been immersed in the science of behaviour change for over a decade, I’ve learned this:
Jun 243 min read


How to Change Your Habits (Without Overhauling Your Whole Life)
Changing your habits can  change your life—but it doesn’t have to feel like a massive, overwhelming mission. Habit change isn’t just...
Jun 133 min read


What Atomic Habits Got Wrong About Changing Habits.
There’s no doubt about it — Atomic Habits by James Clear is a global phenomenon. It’s sold over 20 million copies , topped bestseller...
May 273 min read


Healthy Habits That Stick: Daily Rituals Backed by Neuroscience
We’ve all heard the advice: drink more water, move your body, eat better, sleep well. But if creating healthy habits were easy, we’d all...
May 235 min read


Why Most Habits Fail—and How to Make Yours Stick for Good
We all start out with the best of intentions. We decide to get fitter, wake up earlier, spend less time on our phones, or finally start...
May 234 min read


The Power of Tiny Habits: Why Small Changes Create Big Results
Understanding the Impact of Tiny Habits When it comes to personal growth, we often think we need to make huge changes to see real...
May 234 min read


The Role of Triggers in Habit Formation: How to Create Cues for Positive Behavior
Why Understanding Triggers Changes Everything Our habits shape almost every part of our lives—from how we start our mornings to how we...
May 26 min read


Micro Habits: Small Changes That Lead to Significant Life Improvements
Life moves pretty quickly these days, and trying to better ourselves can feel like a mountain climb. With everything we’ve got going on,...
May 26 min read


Habit Stacking: Building New Behaviors onto Existing Routines
In a world that’s constantly nudging us towards productivity and self-improvement, habit stacking has emerged as a game-changing...
May 26 min read


The Science Behind Habit Formation: Understanding the Habit Loop
Habits are the invisible blueprint of our everyday lives. From brushing our teeth in the morning to winding down before bed, habits shape...
May 26 min read


How to Design Your Daily Routine for Peak Performance
Your daily routine shapes the trajectory of your life. Every morning offers a fresh chance to align your actions with your goals and...
May 26 min read


The Psychology Behind Habit Formation: How to Build Lasting Positive Change
Your daily actions shape the trajectory of your life. From your morning routine to how you wind down at night, these behaviours—often...
May 26 min read


FREE Webinar: Building Your Willpower Muscle
In this live-recorded webinar, my colleague Glenn Mackintosh and I explore the science of willpower and self-control , offering...
Sep 6, 20241 min read


The Foundations Of Habits (Free Webinar From Our Online Program)
The foundational webinar from the Creating Healthier Habits Webinar Series shared with you for FREE!
Aug 16, 20241 min read


Why You Do the Things You Do (Free Webinar from Our Online Program)
Every year, I'm fortunate enough to present a 12-week habit series inside my friend and colleague Glenn's, Transformation Support...
Aug 11, 20241 min read


FREE Book Excerpt - The Habit Revolution
Since publishing my bestselling book, ‘The Habit Revolution’ in January this year, I’ve received thousands of emails, messages, and DMs...
Aug 8, 20241 min read


Enhancing Serotonin Levels: The Top 5 Natural Mood-Boosting Habits
Let’s talk about serotonin, the neurotransmitter that holds the key to happiness and so much more. Imagine a world where your mood, your...
Apr 15, 20243 min read


Unlock The Secrets of Sustainable Habit Change
Hosted by Cuppa.tv Did you miss our riveting session with Dr. Gina Cleo, acclaimed author of "The Habit Revolution"? Now's your chance to...
Jan 12, 20241 min read


How Long Does It Really Take To Change a Habit?
I had the pleasure of sitting down with 'Cookie' from Cuppa.tv to talk about all things habits and The Habit Revolution. One of the hot...
Jan 12, 20242 min read


THE HABIT REVOLUTION
After years of pouring my heart and soul into this project, I'm BEYOND excited to share with you that I wrote a book (yes finally!). “The...
Jan 10, 20242 min read


Micro Habits For a Digital Detox
Too much phone use is the most commonly reported unwanted habit. We are using digital devices more frequently now than ever before in...
Oct 28, 20232 min read


15 Tips To Spend Less Time On Your Phone
Dr. Gina Cleo Are you spending more than 2 hours a day using your phone, or find you can’t stop scrolling through social media at any...
Oct 27, 20234 min read
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