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EAT YOUR HEART OUT

Three Key Setback Strategies (to get back on track)

Have you set yourself a goal, or maybe even New Year’s Resolutions, only to have them fall by the wayside? Don’t worry, you’re not alone....

Do New Year’s Resolutions Really Work?

The turn of a new year can be a time for reflecting on the year we’ve just had (and what a year that was!) and setting goals and...

Three Tips To Get Through The Holidays

Christmas is just around the corner – which means feasting, holidays and for some of us, we take a few extra kilos into the new year. We...

Five Essential Tips for Setting Goals

“Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human...

How to Hack Your Studies with Habit Tracking

Article written by Student Edge This will change the way you study. With the amount of content you’ve gotta learn at school, it’s no...

Creating Healthy Habits Webinar

In this live recorded webinar, I share my insights on: The incredible science of habit change I offer practical tips on how to create...

Habit Tracker Apps

Below is a list of Habit Tracker Apps that you can use to track your habits. ** = Highly rated in the App store; ^ = Has an...

Habit Tracker

Download the Habit Tracker below to start tracking your habits today. You can also design your own Habit Tracker by following this link.

Healthy Habit Examples

Below is a list of healthy habit examples to help inspire you.

Three Habit Hacks

Here are three habit hacks to start you off on your journey of exploring the power of habits. 1. Set a Trigger Behaviours are actions...

I Discovered The Key To Creating Healthy Habits!

Written by my dear friend and colleague, Glenn Mackintosh. I want to share with you how I discovered that we were doing it all wrong when...