FREE Webinar: Building Your Willpower Muscle
In this live-recorded webinar, my colleague Glenn Mackintosh and I explore the science of willpower and self-control , offering...
top of page
BLOG
EAT YOUR HEART OUT
Aug 161 min
The Foundations Of Habits (Free Webinar From Our Online Program)
The foundational webinar from the Creating Healthier Habits Webinar Series shared with you for FREE!
Aug 111 min
Why You Do the Things You Do (Free Webinar from Our Online Program)
Every year, I'm fortunate enough to present a 12-week habit series inside my friend and colleague Glenn's, Transformation Support...
Aug 81 min
FREE Book Excerpt - The Habit Revolution
Since publishing my bestselling book, ‘The Habit Revolution’ in January this year, I’ve received thousands of emails, messages, and DMs...
Apr 153 min
Enhancing Serotonin Levels: The Top 5 Natural Mood-Boosting Habits
Let’s talk about serotonin, the neurotransmitter that holds the key to happiness and so much more. Imagine a world where your mood, your...
Jan 121 min
Unlock The Secrets of Sustainable Habit Change
Hosted by Cuppa.tv Did you miss our riveting session with Dr. Gina Cleo, acclaimed author of "The Habit Revolution"? Now's your chance to...
Jan 122 min
How Long Does It Really Take To Change a Habit?
I had the pleasure of sitting down with 'Cookie' from Cuppa.tv to talk about all things habits and The Habit Revolution. One of the hot...
Jan 102 min
THE HABIT REVOLUTION
After years of pouring my heart and soul into this project, I'm BEYOND excited to share with you that I wrote a book (yes finally!). “The...
Oct 28, 20232 min
Micro Habits For a Digital Detox
Too much phone use is the most commonly reported unwanted habit. We are using digital devices more frequently now than ever before in...
Oct 27, 20234 min
15 Tips To Spend Less Time On Your Phone
Dr. Gina Cleo Are you spending more than 2 hours a day using your phone, or find you can’t stop scrolling through social media at any...
Sep 15, 20234 min
Why You Haven't Reached Your Goals And How To Change That
We all have the best intentions to achieve great things. We want to get fit, eat healthy, meditate more, and not waste time...
Sep 15, 20233 min
The Myth of Willpower: Why You Can't Rely On It For Long-Term Success
Is this the year you're finally going to start meditating regularly, cut out processed sugar and save for that holiday? If only you had...
Sep 15, 20233 min
Habits vs Addictions
When does a habit become an addiction? There are distinct differences between habits and addictions. Habits are not addictions and not...
Sep 13, 20233 min
The Paradox of Pain and Pleasure on Human Behaviour
As human beings, we are driven by a complex interplay of pain and pleasure, two intrinsic forces that profoundly shape our behavior and...
Sep 9, 20231 min
The Neuroscience Of Habits Podcast
Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing: Why habits are important (hint, if you have...
Sep 9, 20231 min
Creating Healthier Habits Webinar
In this recorded live webinar, Glenn Mackintosh hosts habit guru Dr. Gina Cleo, as she: shares her insights into the neuroscience of...
Aug 25, 20233 min
Why willpower doesn't work for long-term change
Let’s start from the top. Willpower, or self-control is defined as: ‘The capacity of the individual to alter, modify, change, or override...
Jul 26, 20232 min
A Simple Formula to Break Bad Habits
Breaking habits is not always easy, but using this simple formula can help increase your chances of success. 1. Identify the Habit: The...
Apr 17, 20233 min
We make thousands of unconscious decisions every day. Here’s how your brain copes with that.
Do you remember learning to drive a car? You probably fumbled around for the controls, checked every mirror multiple times, made sure...
Apr 7, 20233 min
Healthy Habits for a Happy Easter
As Easter approaches, many of us might be thinking about indulging in delicious treats – hello chocolate eggs and hot cross buns - and...
bottom of page