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EAT YOUR HEART OUT

Enhancing Serotonin Levels: The Top 5 Natural Mood-Boosting Habits

Let’s talk about serotonin, the neurotransmitter that holds the key to happiness and so much more. Imagine a world where your mood, your...

Unlock The Secrets of Sustainable Habit Change

Hosted by Cuppa.tv Did you miss our riveting session with Dr. Gina Cleo, acclaimed author of "The Habit Revolution"? Now's your chance to...

How Long Does It Really Take To Change a Habit?

I had the pleasure of sitting down with 'Cookie' from Cuppa.tv to talk about all things habits and The Habit Revolution. One of the hot...

THE HABIT REVOLUTION

After years of pouring my heart and soul into this project, I'm BEYOND excited to share with you that I wrote a book (yes finally!). “The...

Micro Habits For a Digital Detox

Too much phone use is the most commonly reported unwanted habit. We are using digital devices more frequently now than ever before in...

15 Tips To Spend Less Time On Your Phone

Dr. Gina Cleo Are you spending more than 2 hours a day using your phone, or find you can’t stop scrolling through social media at any...

Why You Haven't Reached Your Goals And How To Change That

We all have the best intentions to achieve great things. We want to get fit, eat healthy, meditate more, and not waste time...

The Myth of Willpower: Why You Can't Rely On It For Long-Term Success

Is this the year you're finally going to start meditating regularly, cut out processed sugar and save for that holiday? If only you had...

Habits vs Addictions

When does a habit become an addiction? There are distinct differences between habits and addictions. Habits are not addictions and not...

The Paradox of Pain and Pleasure on Human Behaviour

As human beings, we are driven by a complex interplay of pain and pleasure, two intrinsic forces that profoundly shape our behavior and...

The Neuroscience Of Habits Podcast

Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing: Why habits are important (hint, if you have...

Creating Healthier Habits Webinar

In this recorded live webinar, Glenn Mackintosh hosts habit guru Dr. Gina Cleo, as she: shares her insights into the neuroscience of...