Why You Haven't Reached Your Goals And How To Change That
We all have the best intentions to achieve great things. We want to get fit, eat healthy, meditate more, and not waste time...
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EAT YOUR HEART OUT
- 7 days ago
- 3 min
The Myth of Willpower: Why You Can't Rely On It For Long-Term Success
Is this the year you're finally going to start meditating regularly, cut out processed sugar and save for that holiday? If only you had...
- 7 days ago
- 3 min
Habits vs Addictions
When does a habit become an addiction? There are distinct differences between habits and addictions. Habits are not addictions and not...
- Sep 13
- 3 min
The Paradox of Pain and Pleasure on Human Behaviour
As human beings, we are driven by a complex interplay of pain and pleasure, two intrinsic forces that profoundly shape our behavior and...
- Sep 9
- 1 min
The Neuroscience Of Habits Podcast
Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing: Why habits are important (hint, if you have...
- Sep 9
- 1 min
Creating Healthier Habits Webinar
In this recorded live webinar, Glenn Mackintosh hosts habit guru Dr. Gina Cleo, as she: shares her insights into the neuroscience of...
- Aug 25
- 3 min
Why willpower doesn't work for long-term change
Let’s start from the top. Willpower, or self-control is defined as: ‘The capacity of the individual to alter, modify, change, or override...
- Jul 26
- 2 min
A Simple Formula to Break Bad Habits
Breaking habits is not always easy, but using this simple formula can help increase your chances of success. 1. Identify the Habit: The...
- Apr 17
- 3 min
We make thousands of unconscious decisions every day. Here’s how your brain copes with that.
Do you remember learning to drive a car? You probably fumbled around for the controls, checked every mirror multiple times, made sure...
- Apr 7
- 3 min
Healthy Habits for a Happy Easter
As Easter approaches, many of us might be thinking about indulging in delicious treats – hello chocolate eggs and hot cross buns - and...
- Nov 25, 2022
- 2 min
Three Key Setback Strategies (to get back on track)
Have you set yourself a goal, or maybe even New Year’s Resolutions, only to have them fall by the wayside? Don’t worry, you’re not alone....
- Nov 25, 2022
- 2 min
Do New Year’s Resolutions Really Work?
The turn of a new year can be a time for reflecting on the year we’ve just had (and what a year that was!) and setting goals and...
- Nov 25, 2022
- 2 min
Three Tips To Get Through The Holidays
Christmas is just around the corner – which means feasting, holidays and for some of us, we take a few extra kilos into the new year. We...
- Nov 25, 2022
- 2 min
Five Essential Tips for Setting Goals
“Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human...
- Aug 30, 2022
- 3 min
How to Hack Your Studies with Habit Tracking
Article written by Student Edge This will change the way you study. With the amount of content you’ve gotta learn at school, it’s no...
- Jul 20, 2022
- 1 min
Creating Healthy Habits Webinar
In this live recorded webinar, I share my insights on: The incredible science of habit change I offer practical tips on how to create...
- Jul 13, 2022
- 1 min
Habit Tracker Apps
Using a Habit Tracker is essential when creating new habits or breaking old ones. Tracking your habits keeps you accountable (which can...
- Jul 13, 2022
- 1 min
Habit Tracker
Download the Habit Tracker below to start tracking your habits today. You can also design your own Habit Tracker by following this link.
- Jul 13, 2022
- 2 min
Healthy Habit Examples
Below is a list of healthy habit examples to help inspire you to live a healthy life. Pick one or two habits to start practicing today....
- Jul 11, 2022
- 2 min
Three Habit Hacks
Here are three habit hacks to start you off on your journey of exploring the power of habits. 1. Set a Trigger Behaviours are actions...
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