HABIT COACH PROGRAM
By The Habit Change Institute
Are you a coach, health professional, educator or manager?
Do you want to help your clients finally achieve long-term success?
Become a Certified Habit Coach and learn science-based techniques for successfully changing habits.
Once you learn the skill of habit change, you can apply it to any area of life… health & wellness, business, productivity, sustainability, mindset, relationships, etc. The possibilities are endless.
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12 educational modules delivered online
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Work at your own pace with unlimited access to the course material
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Claim Continuing Professional Development (CPD) points
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Based on the most up-to-date scientific evidence
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Personalised support
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You will be Certified as a Habit Coach
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Gain lifelong membership to the Habit Change Institute
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Ongoing Alumni Training and access to resource library
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Be part of the supportive community
COURSE FEATURES
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
Dr Gina Cleo is a mastermind! Her depth and knowledge of the subject is incredible and her ability to articulate the concepts makes the Habit Coach Course is an engaging and highly relevant program both personally and professionally. Thank you!
Diana McShane
The Habit Coach program was incredibly interesting, relevant and wonderfully delivered. A great mix of practical tools along with neuroscience. Dr Gina Cleo is a great facilitator and I would recommend this course to anyone who is looking to use habit based intervention in their coaching practice.
David Balshaw
This has been one of the best communities that I have been part of and have made great connections right away, which has been a pleasant surprise and an added valuable bonus. I've loved everything about the Habit Coach program.