FREE HABIT TRAINING

Want to deepen your knowledge in how to change habits, forever?

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COMING SOON >> Be the first to know when Dr. Gina Cleo's FREE masterclass series is available.

 

You will receive 5 video lessons straight to your inbox.

HABIT COACH PROGRAM

By The Habit Change Institute

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Are you a coach, health professional, educator or manager?

 

Do you want to help your clients finally achieve long-term success?​

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Become a Certified Habit Coach and learn science-based techniques for successfully changing habits.

 

Once you learn the skill of habit change, you can apply it to any area of life… health & wellness, business, productivity, sustainability, mindset, relationships, etc. The possibilities are endless. 

Course features:

 

  • 12 educational modules delivered over 6 weeks

  • LIVE online delivery via Zoom by Dr. Gina Cleo or Self-Study options

  • Interactive and engaging sessions

  • Claim Continuing Professional Development (CPD) points

  • Based on the most up-to-date scientific evidence

  • Available globally

  • Personalised support 

  • You will receive a Habit Coach Certification 

  • Membership to the Habit Change Institute

  • Ongoing Alumni Training and access to resource library

  • Supportive Practitioner community 

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Course Modules

Module 1. Principles of behaviour

- Understanding behaviour - Effective behaviour change - Maintaining behaviour change



Module 2. Defining habit

- What is a habit? - Characteristics of habit - Why we form habits



Module 3. Triggers

- Habit triggers - Choosing effective triggers - Cue-monitoring



Module 4. Forming habits

- Four steps to forming new habits - Habit-Formation Framework - Habit trackers



Module 5. Breaking habits

- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility



Module 6. The neuroscience of habit

- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success



Module 7. Automaticity

- How long does it take to form a habit? - Different types of habits



Module 8. Habits vs behaviours

- Our two brains - Self-control and ego-depletion



Module 9. Micro Habits

- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit



Module 10. Implementation Intentions

- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans



Module 11. Evidence-based goal setting

- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy



Module 12. The art of motivating clients

- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice



Dr Gina Cleo is a mastermind! Her depth and knowledge of the subject is incredible and her ability to articulate the concepts makes the Habit Coach Course is an engaging and highly relevant program both personally and professionally. Thank you!

Diana McShane

The Habit Coach program was incredibly interesting, relevant and wonderfully delivered. A great mix of practical tools along with neuroscience. Dr Gina Cleo is a great facilitator and I would recommend this course to anyone who is looking to use habit based intervention in their coaching practice.

David Balshaw

This has been one of the best communities that I have been part of and have made great connections right away, which has been a pleasant surprise and an added valuable bonus. I've loved everything about the Habit Coach program.

Katie Jones