CREATING HEALTHIER HABITS
NEW 12-WEEK PROGRAM
✔︎ Master the mindset for habit change
✔︎ Create habits for mental wellness
✔︎ Stop struggling with eating & physical activity
✔︎ Break hard-to-change habits for life
✔︎ Rewire your brain with the power of neuroscience
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Start anytime!
After the huge success of the Creating Healthy Habits Series*, I decided to create a new course to give you EVEN MORE transformative habit change content.
* When you sign up to the Creating Healthier Habits Series, you will gain instant access to the previous Creating Healthy Habits Series too! YASSS!
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12 engaging pre-recorded webinars delivered by Dr. Gina Cleo
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Additional bonus webinars
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Access to Dr. Gina Cleo's Creating Healthy Habits Series
(which includes 14 x 1-hour online recorded webinars) -
Personalised support
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Supportive member-only Facebook community
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Based on the most up-to-date scientific research
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Built in app to take your program with you wherever you go
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Full access to the Transformation Support Community Online Program
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No lock-in contracts
SERIES FEATURES
SERIES OUTLINE
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
SPECIAL INTRODUCTORY OFFER
The only way to access this exclusive series is through (a no contract) membership in the Transformation Support Community
Price $120.00/mth
$89.95/mth
USE CODE 'TRANSFORM' FOR 25% OFF
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
MEMBER TESTIMONIALS
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"I’ve really got in to those good habits now and I find it easy. It’s automatic. The things I learnt from Dr. Cleo have truly changed my life!"
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- Jenny Saulter
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"Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course."
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- Katrina Hardie
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"Every single session was a game-changer. Everyone should do this program. The things I learnt have helped me transform every area of my life. I'm forever grateful for Dr. Gina Cleo's passion and knowledge on habits. Thank you!"
- Susan Paige