Featured in over 200 media outlets, including:
"Habits are the invisible blueprint of our everyday life."
Hi, I'm Dr Gina Cleo
PhD . Habit Researcher . Author . Speaker . Dietitian
As a trained dietitian, I had the privilege of helping people improve their health and well-being. I noticed though that my clients' struggled to keep their results over the long term. Within a few weeks or months, they would often revert back to their old habits and mindsets, just like those New Year's resolutions that tend to fade away.
Driven by the desire to find sustainable solutions, I decided to put my clinic on hold and completed a Ph.D. at Bond University. This adventure opened my eyes to the transformative power of habit change and its incredible impact on every aspect of life.
Through habit change, I discovered that people can and do achieve their goals, long term. The success of my studies quickly gained recognition in the academic and media circles and I felt compelled (well, more like summoned) to share this knowledge with the world. Now, I guide people in transforming all kinds of habits, ranging from health and well-being, to phone use and sleep routines, to work-related habits and relationship dynamics.
Allow me to introduce you to two transformative offerings:
- The Creating Healthier Habits Series - empowering you with the knowledge of neuroscience and habit change techniques, enabling you to master your mindset, to transform your habits and ultimately your life.
- The Habit Coach Program - this is the most comprehensive habit course available, specifically designed to equip you with the tools and expertise to support others on their habit change journey.
My passion is teaching and empowering people to achieve long-term success through the incredible power of habits. Join me and unlock the your full potential and live the lifestyle you've always wanted.
"The difference between who you are and who you want to be is what you do."
12-WEEK ONLINE SERIES
REGISTRATIONS NOW OPEN!
The Creating Healthier Habits Series is for you if you want to:
✔︎ Master the mindset for habit change
✔︎ Create habits for mental wellness
✔︎ Stop struggling with eating & physical activity
✔︎ Break hard-to-change habits for life
✔︎ Rewire your brain with the power of neuroscience
Where science meets long-term change.
In this practical and hands-on self-paced online course, you will be equipped with comprehensive tools and skills to help your clients change their habits and reach their lifelong goals.
The Habit Coach Program, is based on decades of research on the most effective strategies for achieving long-term success. You will gain access to the most up to date, evidence-based methodologies, packaged in easy-to-digest language. On completion of the course requirements, you will be Certified as a Habit Coach.
The Habit Coach course is simply excellent! The content is rich and exclusive. I feel equipped with a unique skill-set to help others break their bad habits and achieve their goals.
- Elizabeth Lee, Mindset Coach
Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course.
- Katrina Hardie, Business Advisor
Dr Gina Cleo is one of the most engaging presenters I have come across. The content was presented at a perfect pace and Dr Cleo's passion and knowledge leave you feeling so excited and confident about sharing what you've learned after every single session!
- Julie Mauger, Health Coach