DR.GINA CLEO

The future of wellness

Lose weight and keep it off - without dieting

Is your goal to lose weight, maintain weight, or simply developing a healthy relationship with food? Dr. Gina Cleo offers scientifically-based online programs designed to help you create healthy habits and finally reach your goals.

Dr. Gina Cleo has featured in over 150 media outlets, including:

PROGRAMS

Did you know? 95% of people who lose weight, put the weight back on. Dieting doesn't work for long-term weight loss, but changing your habits does! Our programs are scientifically-based and carefully designed with YOU in mind. No diets, no gimmicks, no fads. This is where research meets weight loss. 
Sign up and start achieving your goals today!

 

Sum Sanos™ means ‘I am Healthy’ in Latin.

This 12-month program offers a new solution in weight management. Based on scientific evidence, Sum Sanos™ focuses on habit based interventions to help you achieve long-lasting weight loss. Using a combination of effective lifestyle transformational tools, weekly one on one support from a trained coach and the latest in research evidence, there is no weight loss program comparable

 

When you take part in the Sum Sanos™ program we promise to help you and support you to lose weight and keep it off.

FAST START

Where science meets permanent weight loss.

In this practical 12-week online program, you will be equipped with the tools and skills to create healthy habits and reach your lifelong goals. Fast Start, is based on years of research on what works BEST for long-term success. Each week, you will be guided through easy, step-by-step modules designed to help you transform your habits (without dieting). Yippee to no more dieting!

What you do today can improve all of your tomorrows.  

                                                                       - Ralph Marston

MEET DR. GINA CLEO

PhD . Habit-Change Scientist . Dietitian . Foodie .

A Unique Perspective.

 

Too often I see people, lose weight, only to gain it all back (and a bit extra). Keeping those unwanted kilos off, really is the most challenging part of the weight loss journey. Just like you, I wanted answers, so I put my nutrition clinic on hold and completed a PhD in weight loss maintenance #geeklyfe. 

The success of my studies quickly gained popularity in the academic and media circles and I felt compelled (well, more like summoned) to share the results with the rest of the world. Drumroll please... I bring you two amazing (if I do say so myself), science-based weight loss programs, Fast Start and Sum Sanos.

This is first time the successful methodologies from my research have been packaged beautifully and practically within a program. There are no fads, no diets, and no exercise regimens in sight. Only evidence-based methodologies designed to help you achieve long-term weight loss success. 

I'm an Accredited Practicing Dietitian (APD) and an avid foodie! (no seriously, it's even on my business cards). I believe in working with your body, not against it, to live your best life and feel fabulous.

 

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