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DR.GINA CLEO

Change your life through
the power of habits

Lasting change doesn’t come from motivation—it comes from the habits you create. Learn how to understand them, shift them, and design a life you want to live. 

Featured in over 250 media outlets, including:

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>> Ready to create new habits and break unwanted ones for good?

 

Access my FREE Habit Change Masterclass Series and receive five insightful video lessons directly in your inbox.

FREE HABIT CHANGE MASTERCLASS

"Habits are the invisible blueprint of our everyday life."

                      

About
Dr. Gina Cleo

Hi, I'm Dr. Gina Cleo

PhD . Habit Researcher . Speaker . Author . Dietitian 

I started my career as a dietitian, helping people improve their health and wellbeing. But time and again, I saw a pattern—initial progress would fade, like most New Year’s resolutions do.

So, I hit pause on clinical work and dove into research, completing a Ph.D. at Bond University. That’s where I discovered something powerful: habit change isn’t just helpful—it’s essential. It impacts how we eat, sleep, work, relate, and live.

Since then, I’ve seen people achieve goals they never thought possible—because they finally had the tools to make change stick.

Now, I specialise in helping people rewire their habits—whether it’s around health, tech use, money, sleep, productivity, leadership, or relationships.

Here’s how we can work together:

  • Your Habit Blueprint – A practical, step-by-step guide to break the habits you don’t want, build the ones you do, and design the life you actually want. 

  • Habit Coach Program – A comprehensive course to train you in the science and practice of habit change, so you can guide others in their transformation.

  • 1-on-1 Coaching Personalised support to help you break through what's holding you back and create lasting change with clarity, confidence, and momentum.

 

If you're ready to stop relying on willpower and start creating real, lasting change—I'm here for it. Let’s build habits that do the heavy lifting for the life you want.

Watch Dr. Gina In Action 

"The difference between who you are and who you want to be is what you do."                      

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Online Habit Change Course​

          If you've struggled to:

✔︎  Stick to your goals 

✔︎  Break free from unwanted habits 

✔︎  Build a morning routine that works 

✔︎  Stay consistent with healthy changes 

 

Then this course is for you! 

Where science meets long-term change.

In this practical and hands-on self-paced online course, you will be equipped with comprehensive tools and skills to help your clients change their habits and reach their lifelong goals.

The Habit Coach Program, is based on decades of research on the most effective strategies for achieving long-term success. You will gain access to the most up to date, evidence-based methodologies, packaged in easy-to-digest language. On completion of the course requirements, you will be Certified as a Habit Coach.

The Habit Coach course is simply excellent! The content is rich and exclusive. I feel equipped with a unique skill-set to help others break their bad habits and achieve their goals.   

- Elizabeth Lee, Mindset Coach

Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course. 

- Katrina Hardie, Business Advisor

Dr Gina Cleo is one of the most engaging presenters I have come across. The content was presented at a perfect pace and Dr Cleo's passion and knowledge leave you feeling so excited and confident about sharing what you've learned after every single session!

- Julie Mauger, Health Coach

PEOPLE I'VE WORKED WITH

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LET'S CONNECT

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