I started my career as a dietitian, helping people improve their health and wellbeing. But time and again, I saw a pattern—initial progress would fade, like most New Year’s resolutions do.

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So, I hit pause on clinical work and dove into research, completing a Ph.D. at Bond University. That’s where I discovered something powerful: habit change isn’t just helpful—it’s essential. It impacts how we eat, sleep, work, relate, and live.

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Since then, I’ve seen people achieve goals they never thought possible—because they finally had the tools to make change stick.

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Now, I specialise in helping people rewire their habits—whether it’s around health, tech use, money, sleep, productivity, leadership, or relationships.

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Here’s how we can work together:

• Your Habit Blueprint – A practical, step-by-step guide to break the habits you don’t want, build the ones you do, and design the life you actually want. 

• Habit Coach Program – A comprehensive course to train you in the science and practice of habit change, so you can guide others in their transformation.

• 1-on-1 Coaching - Personalised support to help you break through what's holding you back and create lasting change with clarity, confidence, and momentum.

If you're ready to stop relying on willpower and start creating real, lasting change—I'm here for it. Let’s build habits that do the heavy lifting for the life you want.