Rewire your habits. Redesign your life.
If you’re ready to stop starting over and finally stick to the changes you care about—welcome. You’re in the right place.
My coaching is for people who are tired of the all-or-nothing cycle, the “I’ll start Monday” mindset, and the burnout that comes with trying to do it all at once. Together, we’ll cut through the noise, calm the chaos, and rewire your habits from the inside out.
This isn’t surface-level advice or fluffy motivation. It’s science-backed habit change that fits into your real, messy, beautiful life.
Whether you’re here to:
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Break up with habits that are no longer serving you
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Finally follow through on what you know you need to do
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Build simple routines that support your health, energy and wellbeing
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Or simply feel more in control of you again
... coaching gives you the structure, insight, and accountability to make it happen.
So, what’s it like working with me?
Think: clarity, momentum, and a habit strategy that actually works (and doesn’t make you want to scream into a pillow). We’ll skip the fluff, ditch the shame, and focus on tiny, doable shifts that stack up to big change.
You’ll get:
⚡️ A personalised, science-led game plan
⚡️ Practical tools that work with your brain (not against it)
⚡️ A fresh way to shift long-standing patterns
⚡️ Support, encouragement, and probably a few “aha” moments
⚡️ Oh and gentle accountability with zero judgement—this is a safe space, not a bootcamp
HOW IT WORKS
All coaching is done online, so wherever you are in the world—if you’ve got internet, we’re good to go.
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Our first session (60 minutes) includes a comprehensive intake, goal setting, and a tailored strategy to get you started.
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Follow-up sessions (30 minutes) are designed to keep you on track, troubleshoot challenges, and build momentum.
After each session, I’ll send you a written summary, key takeaways, and any relevant resources or tools we discussed.
CLIENT LOVE
“Thank you so much for being the greatest coach I’ve ever had the pleasure of working with. I love your technique and how you simplify the path to success. I’ve committed to an additional 10 sessions. I’m sorry, but you’re going to have to deal with me for quite some time. Lol”
P.S., California
"Gina’s coaching helped me break out of the ‘all or nothing’ cycle. Her approach is kind, clear, and ridiculously practical. I’ve finally got my life back again."
J.T., Melbourne
"I’d been stuck in the same habits for years and honestly didn’t think I could change. Gina helped me understand why those patterns were so ingrained — and gave me the exact tools to gently unlearn them. For the first time, change actually feels possible… and permanent."
M.D., Brisbane
FAQs
Wherever you’re at on your journey, I’m here to walk alongside you and help you build the kind of life you actually want to wake up to. You in?💥