Habit Immersion Day
Gold Coast - 23rd May 2025. 9:30AM - 4:00PM
Exclusive 1-Day Habit Immersion Workshop With Dr. Gina Cleo
Join me for a deeply transformative, one-of-a-kind experience designed specifically for women who are ready to break old patterns and create lasting, positive habits.
In this intimate setting, I will work closely with just 10 people, ensuring personalised attention and tailored support throughout the day.
We’ll spend the day together in my home, where you’ll have the space to step back from the everyday hustle and focus entirely on your wellbeing. This isn’t just another workshop—it’s a personal, immersive experience where we’ll dive deep into the science of habit change, explore your own personal challenges, and learn powerful techniques for building healthier routines.
You’ll be alongside a small group of amazing women who, like you, are ready to take that next step. Together, we’ll share, support and encourage each other, creating a sense of community that feels safe and empowering.
If you’ve been waiting for the right moment to invest in yourself, this is it. This is your chance to experience a truly bespoke, empowering day dedicated to creating the habits that will shape the life you want.
Who Should Attend?
Women who...
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are ready to make meaningful, lasting changes to their habits
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feeling stuck in unproductive routines and seeking a fresh start
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want to break free from unhealthy habits and create healthier ones
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are looking for a supportive, intimate space to explore personal growth
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value personalised, hands-on guidance and want to work directly with a me
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are interested in understanding the science behind habit change
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are ready for a day of self-care and community
What to Expect
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A deeply immersive, hands-on experience with personalised guidance from me, Dr. Gina Cleo
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An intimate group setting with a maximum of 10 women, ensuring connection and support
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A safe, nurturing environment where you can openly explore your challenges and goals
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A balanced mix of evidence-based education, self-reflection, group work, and actionable habit-change exercises
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Practical tools and techniques you can implement immediately to create and sustain new habits
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Opportunities to reflect, share, and connect with me and others
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Deliciously healthy organic food catered to your preferences
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A day dedicated entirely to your wellbeing and personal transformation
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Workshop Overview
The Habit Immersion includes a balanced mix of education, self-reflection, group work, and actionable habit-building exercises. Every session is interactive and practical so you will finish with a deeper understanding of habit change and the tools you need to make lasting change.
1
Understanding Habits: The Science and Psychology
2
Identifying Your Habit Patterns
3
Reflection & Discussion
4
Breaking Habits Workshop
5
Habit Stacking
6
Visualisation, Meditation & Breathwork
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice