YOUR ULTIMATE HABIT CHANGE COURSE TO BREAK BAD HABITS AND BUILD BETTER ONES
Developed and presented by, Dr. Gina Cleo​
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'Your Habit Blueprint' is a step-by-step guide to breaking unwanted habits, building better ones, and creating a life by design.
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If you've struggled to:
✔︎ Stick to your goals
✔︎ Break free from unwanted habits
✔︎ Build a morning routine that works
✔︎ Stay consistent with healthy changes
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Then this course is for you! ​​​​​​
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'Your Habit Blueprint' is designed to empower you with the neuroscience of habit change to master your mindset and ultimately, your life.
Learn the necessary tools to help you to stop procrastinating, spend less time scrolling on your phone, stick to healthy eating habits, stay consistent with exercise, establish great sleep habits, have a productive day, and so much more!
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REGISTRATIONS NOW OPEN!
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Here’s what you’ll get inside:
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20+ engaging bite-sized video lessons
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Monthly LIVE Q&A with Dr. Gina Cleo - connect with others & ask me anything!
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Content you can apply right away
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Workbook to help you put the content into action
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A clear and actionable habit-building framework
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Step by step guide to break unwanted habits
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Tools to identify and overcome setbacks
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Content that's based on the most up-to-date scientific research (no fluff here!)
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Built in app to take your program with you wherever you go
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Option to get course access for 3 or 12 months
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One-off payment, no lock-in contracts
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HABIT CHANGE COURSE
COURSE OUTLINE
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
SPECIAL INTRODUCTORY OFFER
The Next Step Is Yours
You’ve tried breaking old habits on your own—but now it’s time for a proven system that works.
Join 'Your Habit Blueprint' today and start living the life you deserve.
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One decision today could change all your tomorrows!
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
-
Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
-
Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
-
Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
-
Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
-
Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
-
Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
REAL-LIFE STORIES
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"I’ve really got in to those good habits now and I find it easy. It’s automatic. The things I learnt from Dr. Cleo have truly changed my life!"
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- Jenny Saulter
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"Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course."
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- Katrina Hardie
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"Every single session was a game-changer. Everyone should do this program. The things I learnt have helped me transform every area of my life. I'm forever grateful for Dr. Gina Cleo's passion and knowledge on habits. Thank you!"
- Susan Paige