Learn how to build habits that stick - without willpower.
A proven, science-backed framework to finally break the cycle & build healthy lifelong routines.
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​If you've struggled to:
✔︎ Stick to your goals
✔︎ Break free from unwanted habits
✔︎ Build a morning routine that works
✔︎ Stay consistent with healthy changes
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Then this course is for you! ​​​​​​
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​​​Discover the tools to help you to stop procrastinating, spend less time scrolling on your phone, wake up energised, stick to healthy eating habits, stay consistent with exercise, establish a great sleep routine, have a productive day, and so much more!
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REGISTRATIONS NOW OPEN!
“I’ve read all the books, tried all the apps, but nothing ever really stuck—until this course. Your Habit Blueprint finally helped me understand the ‘why’ behind my habits, and that changed everything. I feel like I’m in the driver’s seat again.”
- Sarah M. - Broke 3 habits in 12 weeks
“Before Your Habit Blueprint I could never stick to my morning workout. Now I’ve run 3 times weekly for the last 2 months!”
- James T. - Is now a regular runner
“I didn’t just learn how to change my habits—I learned how to change my life. I used to think I was just lazy or inconsistent, but Your Habit Blueprint showed me that my brain was simply wired a certain way. I’ve broken habits I’ve struggled with for years, and I finally feel in control of my choices. So empowering!”
- Melissa R. - Broke a lifelong habit in 1 week
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Here’s what you’ll get inside this habit change course:
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20+ engaging bite-sized video lessons - all backed by science
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Monthly LIVE Q&A with Dr. Gina Cleo - connect with others & ask me anything!
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Content you can apply right away
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Workbook to help you put the content into action
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A clear and actionable habit-building framework
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Step by step guide to break unwanted habits
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Tools to identify and overcome setbacks
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Content that's based on the most up-to-date scientific research (no fluff here!)
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Built in app to take your program with you wherever you go
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One-off payment, no lock-in contracts
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CHANGE YOUR HABITS FOR GOOD!
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COURSE OUTLINE
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
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Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
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Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
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Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
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Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
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SPECIAL INTRODUCTORY OFFER
The Next Step Is Yours
You’ve tried breaking old habits on your own—but now it’s time for a proven system that works.
Join 'Your Habit Blueprint' today and start living the life you deserve.
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One decision today could change all your tomorrows!
Join risk-free with my 14-day money-back guarantee—love it or get your money back, no questions asked.
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Module 1. Principles of behaviour- Understanding behaviour - Effective behaviour change - Maintaining behaviour change
-
Module 2. Defining habit- What is a habit? - Characteristics of habit - Why we form habits
-
Module 3. Triggers- Habit triggers - Choosing effective triggers - Cue-monitoring
-
Module 4. Forming habits- Four steps to forming new habits - Habit-Formation Framework - Habit trackers
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Module 5. Breaking habits- Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
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Module 6. The neuroscience of habit- Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
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Module 7. Automaticity- How long does it take to form a habit? - Different types of habits
-
Module 8. Habits vs behaviours- Our two brains - Self-control and ego-depletion
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Module 9. Micro Habits- How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
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Module 10. Implementation Intentions- Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
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Module 11. Evidence-based goal setting- Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
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Module 12. The art of motivating clients- Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
MORE REAL-LIFE STORIES
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"I’ve really got in to those good habits now and I find it easy. It’s automatic. The things I learnt from Dr. Cleo have truly changed my life!"
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- Jenny S.
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"Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course."
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- Katrina H.
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"Every single session was a game-changer. Everyone should do this program. The things I learnt have helped me transform every area of my life. I'm forever grateful for Dr. Gina Cleo's passion and knowledge on habits. Thank you!"
- Susan P.
The best investment you can make is in yourself.
LET'S DO IT!
Join risk-free with my 14-day money-back guarantee—love it or get your money back, no questions asked.