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SPEAKING

AUSTRALIA’S #1 HABIT CHANGE SPEAKER DELIVERING TRANSFORMATIONAL PRESENTATIONS THAT STICK 

Inspiring Change, One Habit at a Time

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Work with Gina 

Gina is available for:

  • Keynote presentations

  • Workshops

  • Brand partnerships

  • Media campaigns

  • Panel moderation or participation

  • Content/program creation

Watch Dr. Gina In Action 

Optimise your team's habits with these keynotes:

Or work with Gina to create a bespoke keynote for your team.

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Download Gina's Speaker Kit

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“Dr. Cleo is really engaging, even with an online event. It was wonderful working with her.” 

Rebecca Hammond, Head of Development 

Assistant Insurance Advisernet

  • Module 1. Principles of behaviour
    - Understanding behaviour - Effective behaviour change - Maintaining behaviour change
  • Module 2. Defining habit
    - What is a habit? - Characteristics of habit - Why we form habits
  • Module 3. Triggers
    - Habit triggers - Choosing effective triggers - Cue-monitoring
  • Module 4. Forming habits
    - Four steps to forming new habits - Habit-Formation Framework - Habit trackers
  • Module 5. Breaking habits
    - Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
  • Module 6. The neuroscience of habit
    - Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
  • Module 7. Automaticity
    - How long does it take to form a habit? - Different types of habits
  • Module 8. Habits vs behaviours
    - Our two brains - Self-control and ego-depletion
  • Module 9. Micro Habits
    - How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
  • Module 10. Implementation Intentions
    - Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
  • Module 11. Evidence-based goal setting
    - Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
  • Module 12. The art of motivating clients
    - Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice
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Let's create something wonderful!

To book Gina for your next event or project, please get in touch:

Thanks so much for your interest!

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