If there was one thing you think society should talk more about, what would it be? 

“Creating better habits isn't just about exercising more or eating healthier, or having a great bedtime routine. It's not about external achievements like making more money, getting fit or losing weight. While habits can and do lead to these outcomes, the real value of habits lies in their power to shape who you become. They mould and reflect the person you aspire to be, telling the story of your life. Ultimately, you become your habits.”

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If you’re anything like me, you are constantly working on habits…breaking those bad ones you’re not proud of and trying to replace them with the good habits that (supposedly) make our lives better and make us overall better humans. But it often gets all too hard… I wanted to talk with something that’s an expert in this field - and has done (and continues to do) the research to back her findings. 

Meet Dr. Gina Cleo, who is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Assistant Professor at Bond University and an Accredited Practicing Dietitian. 

LISTEN HERE