Mel talks Developing Great Habits with Dr Gina Cleo
Want to know how to develop great financial habits? That’s exactly what this episode is all about. Mel chats with Dr Gina Cleo, one of the world’s leading experts in habits.
Gina has a PhD in habit change, is an Assistant Professor at Bond University, and is an Accredited Practicing Dietician. Mel talks to Gina about sustainable habits, goal setting, and setting great habits for your finances (and all your lives).
It’s a discussion travelling from the benefits of habit trackers, into the nitty gritty, like how when everything is a challenge, even setting a habit as small as brushing your teeth can be a win that sets you onto a path for recovery.