After years of pouring my heart and soul into this project, I'm BEYOND excited to share with you that I wrote a book (yes finally!).
“The Habit Revolution” is a culmination of my life's work and a piece of my soul that I can't wait for you to read. It represents decades of research, countless trials, and personal growth.
It's like a dear friend, a pocket-sized habit coach, ready to guide you on your journey to a better life.
In this book, you'll find not only my words but also my vulnerability, my triumphs, and my struggles. I've poured my passion and bared my soul in hopes that it will resonate with your own journey of self-improvement and touch your life in a meaningful way.
Here’s a sneak peek of what you’ll discover:
What are habits and how to create new ones that stick
How to break free from the cycle of unwanted habits
Why willpower fails us and what to do instead
How to master motivation
How to make taking the first step, easy
Strategies to deal with setbacks
What happens in our brain when we’re creating new habits and breaking old ones - the neuroscience of habits!
Concise chapter summaries and activities that you can use to help you on your habit journey!
If you’re someone who values high-quality, evidence-based information and practical tools, you’ll love this book. It includes actionable strategies, and real-world stories that demonstrate how habits can be harnessed to improve any area of our life, including health and wellness, productivity, innovation, sustainability, or relationships.
Whether you’re looking to break free from unwanted patterns or enhance your daily routines, this book is a guide to creating lasting, positive change.
Thank you for being a part of this incredible adventure with me. Wishing you all the best on your journey to meaningful habit change.
Gina x