Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing:
Why habits are important (hint, if you have ANY goal, they are vital)
Unpacking a real client story on habit change
The neuropsychology of habits (a deep dive into dopamine)
The most common habits people want to break (and how to break them)
How curiosity and mindfulness can rewire our brains
Gina’s personal story of rewiring her brain to overcome trauma
The exciting work Gina and Glenn are doing with his online community members
Links from video
Find out more about the Transformation Support Community online program that contains Gina’s two habits webinar series
Find out more about Gina’s original series, Creating Healthy Habits
Find out more about Gina’s new series, Creating Healthier Habits
Listen to the podcast version of this interview
Listen to Gina’s first episode on the podcast
We hope you found this podcast valuable. Please feel free to reach out anytime by emailing hello@drginacleo.com
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