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The Neuroscience Of Habits Podcast

Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing:

  • Why habits are important (hint, if you have ANY goal, they are vital)

  • Unpacking a real client story on habit change

  • The neuropsychology of habits (a deep dive into dopamine)

  • The most common habits people want to break (and how to break them)

  • How curiosity and mindfulness can rewire our brains

  • Gina’s personal story of rewiring her brain to overcome trauma

  • The exciting work Gina and Glenn are doing with his online community members

Links from video

We hope you found this podcast valuable. Please feel free to reach out anytime by emailing


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