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CREATING HEALTHY HABITS SERIES

  • Are your habits holding you back from reaching your goals?

  • Do you want to create new habits and live a life of wellness, productivity, and freedom?

  • Are you ready to live a life by design, not by default?

 

Then the, CREATING HEALTHY HABITS series is for you​!

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Series available now. Start anytime!

I have teamed up with the groundbreaking 
Transformation Support Community created by specialist psychologist, Glenn Mackintosh to provide you with this exclusive 12-week series.

This one-of-a-kind series will guide you to:
 

✔︎  Rewire your brain with the power of neuroscience

✔︎  Break unwanted stubborn habits for good

✔︎  Create new healthy habits for life

✔︎  Set effective goals and achieve them

✔︎  Use your brainpower, not willpower to achieve success

✔︎  Master your motivation

✔︎  Transform your life

  • 12 engaging webinars delivered by Dr. Gina Cleo

  • Additional bonus webinars

  • Personalised support 

  • Supportive member-only Facebook community 

  • Based on the most up-to-date scientific research

  • Built in app to take your program with you wherever you go

  • Full access to the Transformation Support Community Online Program

  • Start anytime, no lock-in contract

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SERIES FEATURES

The ONLY way you can access this life changing series is through (a no contract) membership in the Transformation Support Community

SERIES OUTLINE

01

Why You Do The Things You Do

02

Habits101 - What You Need to Know

03

The Five Key Habit Triggers

04

The Art of Forming New Habits

05

Supercharging Your Habits

06

A Guide to Breaking Old Habits

07

The Power of Micro Habits

08

Understanding Automaticity

09

The Neuroscience of Habits

10

Do Something Different

11

Living By Design

12

Surmounting Setbacks For Sustained Success

+ Bonus Sessions

13

Goal-Setting Essentials & Pitfalls

14

Getting & Staying Motivated

SPECIAL INTRODUCTORY OFFER 

The ONLY way you can access this life changing series is through (a no contract) membership in the Transformation Support Community

Price $120.00/mth

$89.95/mth

USE CODE 'TRANSFORM' FOR 25% OFF - LIMITED TIME ONLY!

  • Module 1. Principles of behaviour
    - Understanding behaviour - Effective behaviour change - Maintaining behaviour change
  • Module 2. Defining habit
    - What is a habit? - Characteristics of habit - Why we form habits
  • Module 3. Triggers
    - Habit triggers - Choosing effective triggers - Cue-monitoring
  • Module 4. Forming habits
    - Four steps to forming new habits - Habit-Formation Framework - Habit trackers
  • Module 5. Breaking habits
    - Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
  • Module 6. The neuroscience of habit
    - Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
  • Module 7. Automaticity
    - How long does it take to form a habit? - Different types of habits
  • Module 8. Habits vs behaviours
    - Our two brains - Self-control and ego-depletion
  • Module 9. Micro Habits
    - How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
  • Module 10. Implementation Intentions
    - Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
  • Module 11. Evidence-based goal setting
    - Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
  • Module 12. The art of motivating clients
    - Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice

MEMBER TESTIMONIALS

"I’ve really got in to those good habits now and I find it easy. It’s automatic. The things I learnt from Dr. Cleo have truly changed my life!"

- Jenny Saulter

"Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course." 

- Katrina Hardie

                      

"Every single session was a game-changer. Everyone should do this program. The things I learnt have helped me transform every area of my life. I'm forever grateful for Dr. Gina Cleo's passion and knowledge on habits. Thank you!"

- Susan Paige

SIGN ME UP!

Price $120.00/mth

$89.95/mth

USE CODE 'TRANSFORM' FOR 25% OFF - LIMITED TIME ONLY!

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