Dr. Gina Cleo, a renowned habit change expert, joins Dr. Bradley Block on the podcast to discuss the science behind habit formation and how physicians can better support their patients in making sustainable lifestyle changes.

Dr. Cleo dispels the myth that habits can be formed in 21 days, explaining that it typically takes an average of 66 days.

She emphasizes the importance of understanding triggers, creating realistic goals, and the critical role of consistency.

Dr. Cleo also highlights the power of identity in habit change, encouraging both patients and physicians to focus on long-term strategies that align with personal values and lifestyle.

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