Struggle to turn exercise and healthy eating into a regular habit?

Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. 

We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. 

Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. 

Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.

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