A cheat sheet for getting habits to stick with Dr Gina Cleo
Habit Nerd
If you’ve ever wondered why your new habits never seem to last, you’re not alone.
In this episode, I sit down with Dr. Gina Cleo, one of the world’s leading experts in habit change, to unpack why habits fail and how to finally make them stick.
We chat about the science behind habits (and why knowledge alone isn’t enough), the underestimated power of sleep, and why starting small is the smartest thing you can do when you want to create real, lasting change.
Dr. Gina also shares insights from her research into neuroplasticity — the brain’s incredible ability to rewire itself — and what this means for anyone ready to leave old habits behind.
Whether you’re trying to build a better morning routine, improve your health, or simply get more consistent, this episode will give you practical, research-backed tools you can start using today.
LISTEN HERE
