Ep. 08 - How to Build Habits and Boost Your Confidence
MOXIEPOD
In this episode, I’m joined by Dr. Gina Cleo, a habit scientist and expert in sustainable behavior change. We dive into why most habit advice doesn’t work - and what does.
You’ll learn the neuroscience of habit formation, how to build confidence through small wins, and how your environment shapes your success. Whether you’re starting new habits or breaking old ones, this episode gives you a science-backed roadmap for real change.
We cover:
Why the “21-day habit” rule is a myth and what actually works
The science-backed 5-step method to successfully build new habits
How to use microhabits and habit stacking for long-term success
Building confidence through identity-based habits
Why feeling safe and managing stress is critical for learning new habits
CHAPTERS:
1:06 – Intro + welcome
2:30 – Dr. Cleo’s early career insight
4:40 – Understanding habits and debunking myths
6:54 – Proven 5-step method to build lasting habits
11:54 – Overcoming self-doubt and building confidence
15:13 – Neuroscience: How habits form in your brain
24:48 – Importance of feeling safe for habit formation
28:42 – Actionable tips for boosting confidence
31:34 – Dr. Cleo’s best career advice
LISTEN HERE
