In this episode we explore how changing ingrained habits can accelerate recovery from narcissistic abuse.

Dr Gina, a world expert in Habit Change explains how toxic patterns often reinforce the psychological damage inflicted by a narcissist. By shifting these negative habits, survivors can regain control, foster emotional resilience, and rebuild self-worth.

This episode provides actionable, research-based strategies for breaking free from trauma bonds, creating healthy routines, and establishing a mindset that supports long-term healing. Listen now for professional insights on reclaiming your identity and thriving beyond narcissistic abuse.

LISTEN HERE