Is Your Brain At Breaking Point : Focus Fatigue, Stimulation Addiction And How To Fix It.
SWIISH: Wellness Unlocked
Join host Sally Obermeder as she chats with one of the world’s leading experts in habit change - Dr. Gina Cleo - about why willpower isn’t enough, how our brain wires habits, and the surprisingly simple strategies to create lasting change.
✓ Why habits are more powerful than motivation
✓ How dopamine and tech addiction hijack your brain
✓ The secret to breaking bad habits (it’s not more discipline)
✓ Practical hacks to reduce screen time and digital distractions
✓ Why your environment matters more than your mindset
✓ How “habit stacking” rewires your brain automatically
✓ Why small steps are the secret to big results
✓ How to overcome procrastination and negative self-talk
✓ Rebuilding your life after trauma – one habit at a time
✓ Real talk on relapses, setbacks and what actually keeps you going
Whether you’re tired of snoozing your alarm, procrastinating on your goals or just want to feel more in control, this episode will change the way you think about change – and help you build a life that truly sticks.
Mentioned Resources: Dr. Gina Cleo’s Book – “The Habit Revolution”
LISTEN HERE
