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Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo

Chew On This

In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success.


Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change.


Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to help you thrive.


LISTEN HERE

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