Mini Motivation: How to restart without the shame spiral

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral.

Why are women so quick to see a missed workout or two as a personal failing? How can we prevent the shame spiral and, most importantly, how can we get back on track when we've veered away from the person we want to be – whether that's with a week of being grouchy or a gym membership going to waste?

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