Rewiring Habits After Loss, Trauma and Grief with Dr. Gina Cleo
Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing.
You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term.
There’s so much more gold from Dr Gina, this ones a must listen.