Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again
Divorce and Separation
Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine and confidence feel completely shaken.
Gina shares openly about her three divorces and the very human process of rebuilding from the inside out. We explore how separation disrupts the "micro-moments" of your day, why habits shape identity, and the difference between having a habit problem versus simply having no capacity left.
We also talk about:
Small actions that rebuild confidence and clarity
Breaking patterns like people-pleasing and overexplaining
Co-parenting systems that create emotional safety
Why motivation can't be relied on during grief or overwhelm
The one habit she recommends for anyone drowning in stress
This episode is gentle, practical and full of hope. If you're trying to find your feet again, start here — with habits that heal.
LISTEN HERE
