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The key to breaking bad habits and creating healthy ones

The Wood Life

Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in unwanted habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break unwanted habits, and create healthier ones to get closer to achieving your goals.


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