On this weeks episode of The Aging Project podcast we dive into the captivating world of habits with the incredible Dr. Gina Cleo. ✨ I think it was Aristotle who said, “We are what we repeatedly do,” and that’s certainly the case when it comes to ageing well. We all struggle to shake off old habits and create new ones. We’ve all been there – pledging to exercise more, sip less wine, or nurture self-kindness, only to circle back to the familiar. 🔄

Gina sheds light on crafting new habits aligned to what matters most. So here’s to embracing intentional habits that help us age well.

LISTEN HERE