In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasising the importance of realistic expectations and the psychology behind habit formation.

They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process.

Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.

00:00: Setting the Stage for Goal Setting

02:55: Understanding the 95% vs. 5% in Goal Achievement

06:00: The Importance of Focused Goals

09:01: Breaking Down Goals into Manageable Steps

11:55: Overcoming Daunting Goals and Procrastination

15:04: The Role of Habits in Goal Achievement

18:01: Manifestation vs. Goal Setting

21:00: Tracking Progress and Habit Formation

23:54: Final Thoughts and Resources for Goal Setting

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