What's included in the price?

The Reset & Rewire retreat includes:All meals, snacks, and beverages throughout the retreat.All activities, workshops, movement classes and learning sessions. Daily bath house access: sauna, warm soaking pools, and cold-water immersion.Luxurious accommodation for three nights. You can add on: spa therapy treatments and airport transfers.

Do I need any experience with breathwork or movement?

Not at all. Sessions are suitable for beginners, and you’re welcome to adapt or sit out any activity.

Bring comfortable clothes for movement, swimwear, a water bottle, a journal and any personal items or medications you need.

If I have mobility challenges, would your facility still be accessible to me?

There are two guest rooms on the ground level for easy access.There are rocky paths between the Residence and both the Day Spa and Dome. If these are a little tricky, one of our team members will happily assist you whenever the group is walking along either path.All of our movement classes also accommodate any limitations, so you can take part at a pace that feels right for you

Who do I contact if I have questions?

If you have any questions, please email hello@drginacleo.com

RESET & REWIRE RETREAT

A three-night women’s retreat in Byron Bay to reset your nervous system and rewire the way you live.

After the overwhelmingly positive reviews from our first retreat, we’re thrilled to be hosting a second one.

Reset & Rewire is your invitation to slow down, reconnect with yourself and leave with the tools to create lasting change. This intimate gathering is led by habit change expert Dr Gina Cleo, with breathwork facilitator Heanny Banks and exercise physiologist Ash Rainbow, this retreat combines evidence-based learning with practices that help your body and mind reset.

Your daily rhythm

Each morning begins with guided breathwork and mindful movement, followed by breakfast. You’ll then join a theory session to explore the science behind the day’s theme, before putting it into practice in a fun, immersive session. After lunch, the afternoon is yours to rest, explore, get pampered in the spa, or simply do nothing at all. We’ll come back together for dinner, then close the day with a gathering circle. Chef-prepared, nourishing meals are taken care of, so all you need to do is arrive, exhale and be present.

What we'll explore

Day 1: How to create new habits that stick. Learn how to create simple, realistic habits (without needing willpower) that fit your life and last beyond the retreat.
Day 2: How to break old habits for good. Understand why unhelpful patterns stick, and discover practical ways to change them with less stress and self-criticism.
Day 3: How to build your setback strategies for life's wobbles. Learn how to get back on track when life gets in the way, so one setback doesn’t undo your progress.

You’ll leave feeling restored, supported and ready to carry this reset into your everyday life.

If you’ve been waiting for the right moment to invest in yourself, this is it. This is your chance to experience a truly transformational, empowering retreat dedicated to helping you reset and rewire.

Who is this retreat for?

Women who...

Feel tired, overwhelmed or stretched too thin, and are ready to slow down
Spend so much time caring for everyone else that their own needs come last
Find it hard to switch off, even when they have the chance to rest
Want to feel calmer and more grounded in their body and mind
Know what they want to change, but struggle to make it stick
Feel stuck in patterns that no longer serve them
Are tired of quick fixes and want practical, evidence-based tools for lasting change
Want to reset their routines and create a lifestyle that feels good to live
Would love time away to connect with like-minded women

What to expect

A deeply immersive, hands-on experience with personalised guidance from, Dr Gina Cleo
A safe, nurturing environment where you can slow down and openly explore your challenges and goals
Daily guided breathwork and mindful movement with Heanney Banks and Ash Rainbow to help you feel calm, grounded and present
A balanced mix of evidence-based education, self-reflection, group work and immersive sessions
Practical tools you can use straight away to create new habits, break old ones and navigate setbacks
Free time each afternoon to rest, explore or simply do nothing
Nourishing, chef-prepared meals catered to your preferences
Three nights dedicated entirely to your wellbeing, away from the demands of everyday life

Meet Your Facilitators

Heanney Banks

Breathwork Facilitator and Chief Exhale Officer

Heanney has a gift for helping you feel calm, safe and completely at ease. Her morning breathwork sessions will get you out of your head and back into your body. Your shoulders may drop from around your ears for the first time since 2019.

Dr. Gina Cleo

Habit Expert and Your Biggest Hype Girl

Gina has a PhD in habit change, wrote The Habit Revolution, and is on a mission to make change feel doable (and dare we say it, fun). She’ll bring the science, the practical tools and an unreasonable amount of enthusiasm for your tiniest wins.

Ash Rainbow

Exercise Physiologist and Master of Mindful Movement

Yes, that’s her real name, and she’s every bit as bright as it suggests. Ash knows how to make your body feel good without punishing it. There are no boot-camp vibes here, just movement that leaves you feeling stronger, looser and more at home in your body.

Love Notes From Our Guests

In their words, from the women who’ve been there.

"The stuff we took home from this experience is life changing and extremely practical."

"Every moment filled my cup entirely, and reset my nervoussystem more than it has ever experienced before. I hope I get the opportunity to experience many more of thesein the near future."

"I loved the combination of science and self care"

"Everyone needs to do this retreat. It's really something magical."

"I don’t even know where to begin. My time at Soma Retreat has become a core memory. Every detail of the space and retreat was perfection. I will forever cherish the connections that were made with the other incredible women, and every member of the facilitator group who poured their heart and soul into making it the most impactful experience."

"This retreat has changed my life in ways I didn't know I needed. Best 4 days ever!"

"I love that Gina is raw, honest and so cool whilst also being a major science geek. She makes learning fun and interesting."

Room Options

Private King Room
One guest

Indulge in the luxury of silence and space, with a king bed and ensuite all to yourself.

$4,470 per person

Shared King Room
Two guests

Share the experience and a king room with a friend or loved one. Available as one king bed or two twin singles.

$3,579 per person
$7,158 per room

FAQs

No preparation is needed. Just come with an open mind and a willingness to slow down. Your workbook and all materials will be provided when you arrive, so there’s nothing to read or complete beforehand.In the days leading up to the retreat, you might like to tie up any loose ends at work and at home so you can be fully present. It can also be helpful to think about what you’d most like to change or create in your life, but there’s no pressure to have it all figured out.

The retreat is held at SOMA in Byron Bay, located at 221 Kennedys Lane, Ewingsdale, NSW 2481. This architecturally striking, 22-acre private sanctuary is tucked away in the tranquil Byron Bay hinterland, just a short 10-to-15-minute drive from the main town center. Nestled within a lush bamboo and rainforest setting, the property features a signature geodesic yoga dome, an infinity pool, and an outdoor bathhouse.

Join the Waitlist

Be the first to know when our next retreat dates are released.

Ready to slow down, reset and rewire? Our retreats are small by design, and spaces are limited. Register your interest today and we’ll let you know as soon as new dates are available, so you can secure your place before bookings open to the public.

There’s no cost or commitment. Just a gentle nudge when it’s time to book.