Habit-making / Habit breaking got you down?

This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so.

You are not the failure!

One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”.

The cookie-cutter approach to habits is the failure

I’m genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life.

Gina has a PhD in Habits, and her work, her book and this show helps everyone find success regarding habits.

Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It’s not just me!

LISTEN HERE