Waz & Nic sit down with Dr. Gina Cleo, a renowned expert in habit change, to explore the myths surrounding breaking bad habits and creating lasting positive changes.

Dr. Cleo explains why the “all or nothing” mindset doesn’t work when forming new habits. She advocates for consistent, small changes, and shares how these micro-steps can lead to impressive results. Whether it’s getting into shape, cutting down on coffee, or simply managing your time more effectively, Dr. Cleo offers practical, achievable insights.

But it’s not just about habits! The conversation also touches on the importance of authenticity and vulnerability, especially in our social media-driven world. By sharing our true selves, Dr. Cleo suggests, we can foster genuine connections and experience personal growth. Warrick and Nicole add their own experiences, making the discussion relatable and insightful for anyone looking to make real changes in their lives.

Feeling overwhelmed by the idea of making time for new habits? Dr. Cleo reassures us that with the right strategies, it’s entirely possible. She also shares her personal journey, offering a glimpse into how she transformed her own habits and how you can too.

LISTEN HERE