The 4th Wave in Therapy with Dr. Gina Cleo

In this episode, Dr. Gina Cleo discusses the science of habit change and its profound impact on wellbeing. She shares her personal journey into habit science, emphasising the importance of understanding how habits are formed and how they can be changed. The conversation explores the neuroscience behind habits, the role of dopamine, and practical strategies for establishing healthy habits, particularly around sleep and wellbeing. Dr. Cleo also debunks the myth of the 21-day habit formation rule and provides insights for therapists on helping clients develop new habits.

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