Since publishing my bestselling book, ‘The Habit Revolution’ in January this year, I’ve received thousands of emails, messages, and DMs from people sharing with me how their life has changed as a result of learning about how to change their habits!
I am forever humbled by the testimonials (lots of happy tears have been shed and cartwheels attempted). So, in case you don’t already have a copy, I wanted to share an excerpt from the book with you.
The section, from the Introduction, is titled: The Power of Habits.
It includes juicy content on:
How changing your habits is the only way to achieve and maintain your goals long term (with a brief overview of research).
A bit about my professional story (from dietitian to habit researcher)
How your brain moves familiar actions to the automatic part of your brain (freeing your mental energy to do other things).
And, because information alone is not enough, I’ve also included an additional section revealing my 5 top tips for creating any habit, so you can start making progress on your own habit change journey!
Click below to download for free
I’d love to hear your thoughts on the section, and any information or inspiration that you gained from it.
And if you would like your own copy of the book, you can pick it up here :)
With love and gratitude,
Gina xx