top of page
Dr. Gina Cleo Habit Course.jpg

CREATING YOUR HEALTHIEST HABITS
NEW 12-WEEK PROGRAM

✔︎  Master the mindset for habit change 

✔︎  Transform your life with easy habit hacks

✔︎  Balance your dopamine & boost your serotonin 

✔︎  Rewire your brain with the power of neuroscience 

✔︎  Create forever habits

DR GINA CLEO Keynote presentation_edited
Dr. Gina Cleo Keynote presenter.jpg
Dr. Gina Cleo Blog.jpg

Starts September 16th - Registrations Now Open!

After the huge success of my previous two Habit Change Series, Creating Healthy Habits* and Creating Healthier Habits*, I decided to create a new course to give you EVEN MORE transformative habit change content.

 

When you sign up to the Creating Your Healthiest Habits Series, you will gain instant access to the previous Creating Healthy Habits and Creating Healthier Habits Series too! YASSS! (That's 3 courses for the price of 1)

  • 12 engaging LIVE webinars delivered by Dr. Gina Cleo

  • Additional bonus webinars

  • 50+ Page Workbook

  • Access to Dr. Gina Cleo's Creating Healthy Habits and
    Creating Healthier Habits Series
    (which includes 28 x 1-hour online recorded webinars) 

  • Personalised support 

  • Supportive member-only Facebook community 

  • Based on the most up-to-date scientific research

  • Built in app to take your program with you wherever you go

  • Full access to the Transformation Support Community Online Program

  • No lock-in contracts

brain%20colourful_edited.png

SERIES FEATURES

SERIES OUTLINE

  • Module 1. Principles of behaviour
    - Understanding behaviour - Effective behaviour change - Maintaining behaviour change
  • Module 2. Defining habit
    - What is a habit? - Characteristics of habit - Why we form habits
  • Module 3. Triggers
    - Habit triggers - Choosing effective triggers - Cue-monitoring
  • Module 4. Forming habits
    - Four steps to forming new habits - Habit-Formation Framework - Habit trackers
  • Module 5. Breaking habits
    - Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
  • Module 6. The neuroscience of habit
    - Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
  • Module 7. Automaticity
    - How long does it take to form a habit? - Different types of habits
  • Module 8. Habits vs behaviours
    - Our two brains - Self-control and ego-depletion
  • Module 9. Micro Habits
    - How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
  • Module 10. Implementation Intentions
    - Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
  • Module 11. Evidence-based goal setting
    - Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
  • Module 12. The art of motivating clients
    - Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice

SPECIAL INTRODUCTORY OFFER 

The only way to access this exclusive series is through (a no contract) membership in the Transformation Support Community

Price $120.00/mth

$89.95/mth

USE CODE 'TRANSFORM' FOR 25% OFF (Limited Time Only!)

  • Module 1. Principles of behaviour
    - Understanding behaviour - Effective behaviour change - Maintaining behaviour change
  • Module 2. Defining habit
    - What is a habit? - Characteristics of habit - Why we form habits
  • Module 3. Triggers
    - Habit triggers - Choosing effective triggers - Cue-monitoring
  • Module 4. Forming habits
    - Four steps to forming new habits - Habit-Formation Framework - Habit trackers
  • Module 5. Breaking habits
    - Breaking old habits - Two effective strategies to break old habits - Behavioural flexibility
  • Module 6. The neuroscience of habit
    - Brain anatomy basics - Three key brain regions - Information flow - Neurons and action potentials - Neuroplasticity - How to rewire your brain for success
  • Module 7. Automaticity
    - How long does it take to form a habit? - Different types of habits
  • Module 8. Habits vs behaviours
    - Our two brains - Self-control and ego-depletion
  • Module 9. Micro Habits
    - How small changes make big differences - Micro Habits in practice - Layering Micro Habits - Self-efficacy - A six-step summary guide to creating a habit
  • Module 10. Implementation Intentions
    - Theory of planned behaviour - Intention-behaviour gap - Changing habits with If-Then plans
  • Module 11. Evidence-based goal setting
    - Essentials of goal-setting - Common goal-setting pitfalls and how to avoid them - Goal-setting anatomy
  • Module 12. The art of motivating clients
    - Motivational Interviewing - When to use Motivational Interviewing - Preparation for practice

MEMBER TESTIMONIALS

"I’ve really got in to those good habits now and I find it easy. It’s automatic. The things I learnt from Dr. Cleo have truly changed my life!"

- Jenny Saulter

"Dr Cleo is inspiring & her depth of knowledge & ability to present complex topics in a simple but relevant way is amazing! I highly recommend this course." 

- Katrina Hardie

                      

"Every single session was a game-changer. Everyone should do this program. The things I learnt have helped me transform every area of my life. I'm forever grateful for Dr. Gina Cleo's passion and knowledge on habits. Thank you!"

- Susan Paige

SIGN ME UP!

Price $120.00/mth

$89.95/mth

USE CODE 'TRANSFORM' FOR 25% OFF

bottom of page