After years of pouring my heart and soul into this project, I'm BEYOND excited to share with you that I wrote a book (yes finally!). “The...

Too much phone use is the most commonly reported unwanted habit. We are using digital devices more frequently now than ever before in...

Dr. Gina Cleo Are you spending more than 2 hours a day using your phone, or find you can’t stop scrolling through social media at any...

We all have the best intentions to achieve great things. We want to get fit, eat healthy, meditate more, and not waste time...

Is this the year you're finally going to start meditating regularly, cut out processed sugar and save for that holiday? If only you had...

When does a habit become an addiction? There are distinct differences between habits and addictions. Habits are not addictions and not...

As human beings, we are driven by a complex interplay of pain and pleasure, two intrinsic forces that profoundly shape our behavior and...

Glenn Mackintosh interviews dietitian, researcher, and habit guru Dr. Gina Cleo, discussing: Why habits are important (hint, if you have...

In this recorded live webinar, Glenn Mackintosh hosts habit guru Dr. Gina Cleo, as she: shares her insights into the neuroscience of...

Let’s start from the top. Willpower, or self-control is defined as: ‘The capacity of the individual to alter, modify, change, or override...

Breaking habits is not always easy, but using this simple formula can help increase your chances of success. 1. Identify the Habit: The...

Do you remember learning to drive a car? You probably fumbled around for the controls, checked every mirror multiple times, made sure...

As Easter approaches, many of us might be thinking about indulging in delicious treats – hello chocolate eggs and hot cross buns - and...

Have you set yourself a goal, or maybe even New Year’s Resolutions, only to have them fall by the wayside? Don’t worry, you’re not alone....

The turn of a new year can be a time for reflecting on the year we’ve just had (and what a year that was!) and setting goals and...

Christmas is just around the corner – which means feasting, holidays and for some of us, we take a few extra kilos into the new year. We...

“Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human...

Article written by Student Edge This will change the way you study. With the amount of content you’ve gotta learn at school, it’s no...

In this live recorded webinar, I share my insights on: The incredible science of habit change I offer practical tips on how to create...

Using a Habit Tracker is essential when creating new habits or breaking old ones. Tracking your habits keeps you accountable (which can...

Download the Habit Tracker below to start tracking your habits today. You can also design your own Habit Tracker by following this link....

Below is a list of healthy habit examples to help inspire you to live a healthy life. Pick one or two habits to start practicing today....

Here are three habit hacks to start you off on your journey of exploring the power of habits. 1. Set a Trigger Behaviours are actions...

Written by my dear friend and colleague, Glenn Mackintosh. I want to share with you how I discovered that we were doing it all wrong when...