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EAT YOUR HEART OUT

Nov 25, 20222 min read

Three Key Setback Strategies (to get back on track)

Have you set yourself a goal, or maybe even New Year’s Resolutions, only to have them fall by the wayside? Don’t worry, you’re not alone....

Nov 25, 20222 min read

Do New Year’s Resolutions Really Work?

The turn of a new year can be a time for reflecting on the year we’ve just had (and what a year that was!) and setting goals and...

Nov 25, 20222 min read

Three Tips To Get Through The Holidays

Christmas is just around the corner – which means feasting, holidays and for some of us, we take a few extra kilos into the new year. We...

Nov 25, 20222 min read

Five Essential Tips for Setting Goals

“Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human...

Aug 30, 20223 min read

How to Hack Your Studies with Habit Tracking

Article written by Student Edge This will change the way you study. With the amount of content you’ve gotta learn at school, it’s no...

Jul 20, 20221 min read

Creating Healthy Habits Webinar

In this live recorded webinar, I share my insights on: The incredible science of habit change I offer practical tips on how to create...

Jul 13, 20228 min read

Habit Tracker Apps

Using a Habit Tracker is essential when creating new habits or breaking old ones. Tracking your habits keeps you accountable (which can...

Jul 13, 20221 min read

Habit Tracker

Download the Habit Tracker below to start tracking your habits today. You can also design your own Habit Tracker by following this link....

Jul 13, 20222 min read

Healthy Habit Examples

Below is a list of healthy habit examples to help inspire you to live a healthy life. Pick one or two habits to start practicing today....

Jul 11, 20222 min read

Three Habit Hacks

Here are three habit hacks to start you off on your journey of exploring the power of habits. 1. Set a Trigger Behaviours are actions...

Jun 29, 20223 min read

I Discovered The Key To Creating Healthy Habits!

Written by my dear friend and colleague, Glenn Mackintosh. I want to share with you how I discovered that we were doing it all wrong when...